7 Colours with chicken

Method:

1. Prepare the sauce by adding the chutney, jam, onion and olive oil together.
2. Mix until well combined.
3. Place the chicken thighs on a prepared baking tray and take the skin off the chicken thighs.
4. Pour the sauce over the chicken and bake in a hot oven (200C) for roughly 15-20mins until cooked through.
5. To make the rice, mix the cooked rice together with 1/2 tin of processed peas.
6. Set aside
7. Mix the balance of the processed peas together with 1/2 tin of whole sweetcorn kernels

To plate:

1. Place the rice and peas on the plate, top with the cooked chicken
2. Add the sides of Baked beans, beetroot and the sweetcorn pea mix